Chicken Artichoke Gruyère Canapes
  • CourseAppetizers, Canapés, Snacks
Servings Prep Time
30Canapes 20Minutes
Cook Time Passive Time
3Minutes 2Hours
Servings Prep Time
30Canapes 20Minutes
Cook Time Passive Time
3Minutes 2Hours
Ingredients
Instructions
  1. Heat water with a sous vide to 150 degrees. If you don’t have a sous vide, preheat the oven to 325 degrees.
  2. Lightly salt and pepper the raw chicken breasts. If using the sous vide, place chicken in a sous vide bag and cook at 150 degrees for 1.5 to 2 hours. If using the oven, roast chicken for 20 minutes, or until chicken breast reaches an internal temperature of 155-160 degrees.
  3. Remove chicken from sous vide or oven and cut into uniform cubes about 1″ in size. In a small mixing bowl, toss cubed chicken, garlic salt, pepper and lemon juice. Set chicken aside.
  4. Next, turn on the broiler of your oven. Line a baking sheet with parchment paper.
  5. In a small bowl, crush the garlic confit cloves with the back of a spoon or fork until a paste has formed. Set aside.
  6. Gather the Italian parsley, artichokes and Gruyère cheese. Slice the Gruyère cheese into square slices roughly the size of the chicken.
  7. On the baking sheet, evenly space the cubes of chicken. Spread a very small amount of the crushed garlic confit on each piece of chicken. Next, place a few leaves of artichoke on top of the chicken cubes and top each one with a Gruyère slice.
  8. Broil under the broiler for a minute or so to heat the cheese. Keep an eye on it, as food can go from perfectly done to super brown in a jiffy! Rotate the pan as needed to get even melting.
  9. Top each canape with a small leaf of Italian parsley. Secure all ingredients with a toothpick or fancy pronged pick. Plate and serve!
Recipe Notes

Nutrition Information per Canape:
Calories: 84 | Total Fat: 3g, Saturated Fat: 1g, Trans Fat: 0g | Cholesterol: 35mg | Sodium: 87mg *not including salt for seasoning* | Potassium: 99mg | Total Carbohydrates: 1g, Fiber: 0g, Sugar: 0g; NET CARBS: 1g | Protein: 12g

*Recipe is available on MyFitnessPal under “KetoCanape Chicken Artichoke Gruyère Canapes”* Nutrition information takes into account 1.5 lbs of chicken breast and does not include sodium from garlic salt or seasoning salt*