It’s that time of year. Fall always equals pumpkin season in my book. I try to make as many pumpkin things as I can…pumpkin desserts, pumpkin chili, pumpkin drinks, pumpkin breads. Pumpkin and cheesecake makes for a heavenly combination. I created this recipe kind of by accident. We were having guests over, and I had a can of pumpkin and four blocks of cream cheese just hanging out in the fridge. I decided to throw together these Low Carb No Bake Pumpkin Cheesecakes. They were a hit! Just be sure to leave time for them to set in the fridge before enjoying.
The Ingredients
Cream Cheese
Cream cheese is a low carb staple in my house. Coming in at one carb per ounce, that’s a good carb count to be the base of our dessert.
Sweetening
I use Pyure branded Stevia or Xylitol for 99% of my baking and sweetening needs. If you are using Splenda or another sweetener, be sure to check the sweetener to sugar ratio. Baking Splenda is a 1:1 sugar ratio, and Pyure is a little less than a 1:2 Pyure:Sugar ratio. If using Splenda, you will want to increase the sweetener amount to acheive the same sweetness as I did with the Pyure.
Pyure Stevia products) and Xylitol do not increase blood sugar as Splenda, Equal and other artificial sweeteners can. We have been almost exclusively Stevia-product lovers for a long time.
Pumpkin, Spice and Everything Nice
My favorite canned pumpkin brand is Libby’s. It’s been that way since I was a kiddo. A whole can of pumpkin has about 25 net carbs and something like 1000% of your daily vitamin A. If you’re lacking on your vitamin A, this is where it’s at! This recipe calls for 1.5 cups of pumpkin, so 21 net carbs for the entire batch that’s divided between 12 ramekins. That’s about 2 NET carbs of pumpkin per ramekin – not too shabby!
Execution – Low Carb No Bake Pumpkin Cheesecakes
In a mixing bowl (I used my stand mixer), throw in 3 blocks of cream cheese and Pyure (or sweetener of your choice). Mix with the paddle attachment until well combined and cream cheese is smooth. Next, mix in your canned pumpkin, spices and a dash of lemon juice. Mix until well blended, and no streaks of plain cream cheese remain.
Spoon into individual ramekins, tamp the ramekins down on the counter to try and release any air bubbles. Smooth tops with a spatula. Cover with saran and gently press the saran to cover the surface of the cheesecake. Allow ramekins to set in the fridge for four hours or overnight.
Remove from the fridge when you are ready to serve and top with a dollop of freshly whipped cream and a sprinkle of cinnamon.

Low Carb No Bake Pumpkin Cheesecakes
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Low Carb No Bake Pumpkin Cheesecakes
These super quick and easy pumpkin cheesecakes are perfect for a party or to enjoy anytime. Just be sure to allow for setting time in the fridge.
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Print Recipe
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Servings:
12 cheesecakes
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Prep Time
15 Minutes
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Cook Time
0 Minutes
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Passive Time
4 hours
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Ingredients
- 15 oz Pumpkin Puree
- 57 g Pyure Sweetener
- 24 oz Cream Cheese Philadelphia Recommended
- 1/2 tsp Lemon Juice
- 1 tsp Cinnamon
- 1/4 tsp Allspice
- 1/8 tsp Ground Ginger
- 1/8 tsp Nutmeg
- 1/8 tsp Ground Clove
- 3 cups Heavy Cream Whipping cream reccomended
- 1 cup Heavy Cream Optional - whipped for topping
Servings:
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cheesecakes
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Units:
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Instructions:
- In a stand mixer fitted with the paddle attachment, combine Pyure (sweetener), cream cheese and lemon. Beat for 1 minute on medium speed.
- Add the pumpkin puree and spice. Mix until well combined. Transfer to a separate large mixing bowl.
- Next, clean and dry the stand mixer bowl. Swap the paddle attachment for the whisk. Add 3 cups of the chilled heavy whipping cream, and beat until stiff peaks form. Remove the whisk attachment and apply the paddle attachment again. On low speed, mix the pumpkin mixture into the whipped cream mix until well combined.
- Divide the mix equally between 10 ramekins. Cover and refrigerate for 4 hours or until set.
- When ready to serve, top with a dollop of heavy whipped cream and a sprinkle of cinnamon. This step is optional.
Notes:
Nutrition Information per Cheesecake:
Calories: 414 | Total Fat: 44g. Saturated Fat: 23g, Trans Fat: 0g | Cholesterol: 144mg | Sodium: 213mg | Potassium: 84mg | Total Carbohydrates: 10g, Fiber: 1g, Sugar: 3g, Sugar Alcohol (Erythritol) 5g; NET CARBS: 4g | Protein: 3g
*Recipe is available on MyFitnessPal under "KetoCanape Low Carb No Bake Pumpkin Cheesecakes”. *Nutrition information does not include additional whipped cream for topping*
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